The Right Way to Think Positive as a Javanese Principle

The Right Way to Think Positive as a Javanese Principle - Happy Life, That is the dream of every human being in this world. In order to live happily, of course there are some things that must be required as well as getting used to positive thinking. a custom that is upheld by the Javanese in order to get peace of life. because on the other hand the tendency to think negatively makes the heart uneasy and has an impact on his life in the future.

In going through life, negative thoughts are influenced by many things, such as childhood experiences, a trauma, or a demanding environment. However, for Javanese people disclosing these experiences can sometimes generate positive thinking abilities. The ability to be positive can actually be honed. It all depends on how we understand, accept and respond to a problem.

Well, here's how to change negative thoughts that tend to be pessimistic into positive thoughts that are always optimistic:

1. Uncover the problem.

Set aside a special time for contemplation set aside a maximum of 30 minutes. A special time to digest and understand again the problem you are facing. However, that does not mean that you are too lamenting about the problem, so that you can make choices and avoid feelings of hopelessness.

Should it be worrying and there is fear? Or actually just trivial things that should not take up your mind and energy. You also have to think about it.

2. Talk to yourself less.

Approximately 80% of the conversation and drawing conclusions with oneself is often negative and irrational. Then you become more anxious, depressed, disappointed, or afraid. Just remember, those thoughts may be just thoughts, they haven't come true yet. So don't get into the conversation or draw conclusions with yourself too far.

3. Write down all your thoughts and various alternatives that may occur on a sheet of paper.

After calming down, try to take a sheet of paper and start writing down all the things you are worried about. After that, go through each point and write down beside it any alternative good or bad events that might have occurred. This is one of the actions so you can see what steps occur in your next activity.

4. Take appropriate steps to solve the problem. 

Don't run away from problems. Most people actually take the wrong action, namely running away from the problem rather than having to face the problem to be solved.

Fight the problem. Take your scribbled paper back, read it again, and start sorting out the problems that really need solving. With a clearer mind, you can take the steps that are really needed.

5. Relax and indulge

Get rid of the negative thoughts that have been hanging on your mind for a long time. Stay relaxed and calm. Imagine something beautiful and say it will be all right. Vacation or gathering with loved ones can also be your alternative to unwind and pamper yourself with the fun you do.

6. Do your hobby or pleasure

Divert your attention for a moment on hobbies and pleasures, such as shopping, watching TV, reading books, visiting friends or playing sports. In essence, do something fun first in order to build a good mood rather than your mind messed up.

7. Be optimistic

If you have tried various steps but have not found a satisfactory solution, please smile and tell me I can definitely complete it. But, maybe it needs to be remembered that excessive optimism causes us to live in falsehood because there are many possibilities we deny the reality. Meanwhile, excessive pessimism can cause tension or prolonged stress.

What we need and instill is a balance between optimism and pessimism. This balance of attitudes will raise expectations that remain realistic. So that we can view life more wisely. Happy thinking positive and staying optimistic.

The Right Way to Think Positive as a Javanese Principle

Share this post